Workout of the Day (WOD)

Wednesday 2/15/17

Everyone loves bicep curl day :-) 

Strength/Skill:
15-20 minutes practicing Snatch (Power and/or Squat)

WOD:
“Sh*t Sandwich 2.0”
50 Wall Balls (20/14)
60/30 Push-Ups
50 Wall Balls
*18 Minute time cap

Rx+
75 Wall Balls (20/14)
100/50 Push-Ups
75 Wall Balls
*18 Minute time cap

FB
75 Wall Balls (25/16)
100/50 Push-Ups
75 Wall Balls
*18 Minute time cap

Remember back in the old days when artists would look down on each other for selling out...................my childhood is now dead after listening to the remake of this song.  Whoever approved the remake of this song and to combined it as a commercial for Target needs to be kicked in the junk.  

Today's Workout



Tomorrow's Workout