Workout of the Day (WOD)

Friday 3/17/17

Today we will be running multiple versions of 17.4.  Come in to regular classes so we can warm up together and go over the workout.  For 17.5 we will throw an end of Open Party with beer and food.

WOD:
17.4
13 Minute AMRAP
55 Deadlift
55 Wall Balls
55 Calorie Row
55 HSPU

Today's Workout



Tomorrow's Workout