Deadlift (3/4 Body Weight for Rx)
Push-Ups (Men chest clapping Push-Ups)
Power Clean (3/4 Body Weight for Rx)
*Use the same barbell for your deadlift and power cleans
Every person in Seattle needs to see this video, because music in a conversation will come up and you don't want to sound like an idiot. (Doesn't the cartoon smart person in this video look like Lyle).
Whoo Hoo, you can never go wrong with ROCK-N-ROLL!!!!!!!