Power Clean & Jerk
15-20 Minutes work up to a heavy triple
Today’s Strength/Skill will focus on the clean & Jerk. After some clean & Jerk technique we are going to work on performing a heavy triple. A heavy triple means that you will perform 3 consecutive reps. These reps are not touch and go reps. That means, once you complete a rep you will bring the bar back to the start and perform the next rep within the next few seconds. This will give you an opportunity to re-adjust your hook grip AND reset your back position. Once you perform 3 reps in this fashion, add weight. Don't lose the quality in your technique.
15 Deadlift (Mx 185/135, Rx 225/155, Rx+ 275/185)
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