If you haven't put your scores in for 17.2, do it right away.
I hope you're having fun with the Open, how many times have you checked out the leaderboard?...........oh wait, is that why the website keeps crashing?
Hang Clean (newer people Power Clean, Seasoned work catching it in the squat. 1 Rep at a time focus on form, explosiveness and speed pulling yourself under the bar)
Squat Cleans (Mx 95/65, Rx 135/95, FB 165/105)
Double Push-Up Burpees
*18 minute time cap
**Newer people not comfortable with squat cleans either perform Power Cleans & Front Squat or only Front Squats. The coaches will work with each individual on the best movements for you.
I'm a little disappointed my father never had this conversation with me on how to get a woman. Fortunately I learned this on my own at a very young age, especially the third thing. That was the first thing I ever learned about how to impress a woman.......and I still have it :-) I have been passing this knowledge down to my own kids. Pec Pop of Love!!!!