Strict Shoulder Press
5 Sets of 3 Reps @ 95+% 1RM
20 Minute AMRAP
3 Power Clean & Jerks (Mx 95/65, Rx 135/95, Rx+ 155/105, FB 185/125, Awesome Sauce 225/155)
*I would like to see you use heavier weights than you routinely use, while maintaining good form. Select a weight where you're completing a minimum of 6 Rounds. Don't go so heavy you're completing 3 rounds but don't go so light where you're doing over 12 rounds.