Congratulations to Dave and Mary on competing in the Festivus CrossFit Competition this weekend. Both crushed it and this was Dave's first CrossFit competition.
Remember, we will be doing a bunch of 1 reps in the month of May.
1st Work set 5 reps @ 75% your 1RM
2nd Work set 5 reps @ 75% your 1RM
3rd Work set max reps @ 80% your 1RM
12 Minute AMRAP
10 Lunges (each leg = 1, Mx 75/55, Rx 95/65, Rx+ 115/75, FB 135/95)