Workout of the Day (WOD)

Thursday 4/27/17

So the weekend of June 2nd many of us will be down in Portland to cheer on Tanner at CrossFit Regionals.  

The last couple of times we went to regionals, we had teams in the competition, so we had some sweet shirts made up.  What should we do for Tanner's competing at regionals? Who else wants to go down for all or part of the weekend?

Here are a few flashback pictures from one of the Regionals we went to.

Strength/Skill:
15-20 Minutes working on your Clean & Jerk

WOD:
12 Minute AMRAP
10 Power Cleans (Mx 95/65, Rx 135/95, Rx+ 155/105, FB 185/125)
20 Wall Balls (20/14)
30 Double Unders

Here is a video of some of the team members running through the Regional workouts

Today's Workout



Tomorrow's Workout