Julia doesn't need the sun out to bring her guns out.
5 Sets of 5 Reps @ 75+% 1RM
20 Clean & Jerk (Mx 95/65, Rx 115/75, Rx+ 135/95, FB 155/105)
20 Push Press
20 Front Squats
*You must use the same barbell for all three barbell exercises.
*15 Minute time cap
These metal heads are jerks, because I like this pop song they made.