Workout of the Day (WOD)

Friday 4/7/17

Julia doesn't need the sun out to bring her guns out.

Strength:
Back Squat
5 Sets of 5 Reps @ 75+% 1RM

WOD:
20 Clean & Jerk (Mx 95/65, Rx 115/75, Rx+ 135/95, FB 155/105)
20 V-Ups
20 Push Press
20 V-Ups
20 Front Squats
20 V-Ups
*You must use the same barbell for all three barbell exercises.
*15 Minute time cap

These metal heads are jerks, because I like this pop song they made.

Today's Workout



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