Workout of the Day (WOD)

Friday 5/12/17

The Whole 30 is working for Mark, look at how strong he's getting.

Strength:
Establish a 1RM Clean & Jerk

WOD:
"Fran"
21-15-9
Thrusters (Mx 75/55, Rx 95/65)
Pull-Ups

Today's Workout



Tomorrow's Workout