Workout of the Day (WOD)

Monday 5/15/17

Congratulations to Jackie, Chris and Lindsay with competing in Renton this weekend.  They crushed it.

Strength:
Back Squat
Establish a 1 Rep Max

WOD:
10 Minute AMRAP
30 Wall Balls (20/14, 10 foot/9 foot target)
15 Toes to Bar

Today's Workout



Tomorrow's Workout