Workout of the Day (WOD)

Friday 5/26/17

Look out for the schedule on Monday, we will have a 9am and 10am class.

We will run two Hero WOD's on Monday.  9am will be Murph.........YES!!!!

10am will be a surprise :-)

Have a great weekend, be smart and stay safe.

Establish a 1RM Jerk (Split or push)

1k Row
50 Thrusters (45/35)
30 Pull-Ups

Today's Workout

Tomorrow's Workout