When I'm asked for a good tip on how to build fitness into your lifestyle so it's not just a phase. One of the most important things is to....
"Learn to love exercise"
This doesn't mean you have to love push-ups, running, rowing etc.... It can mean to love your environment, this can help with the process because if you enjoy going to the gym, even if it's just to be around the people, talk with friends then during that time you may learn to love exercise without even realizing it happened. FYI, experts say yes, you can teach yourself to love exercise.....Yes it's true. Get into the workout groove, force it, do it with a friend, make new friends at the gym and stay with it long enough until it's a habit where you can't picture your life without it.
Ring Dip/Muscle Up EMOM.
Every minute on the minute until you can’t do anymore in the minute, do 1 Ring dip or 1 Muscle up.
On minute 2, do two ring dips, or for those doing muscle ups. Do 1 Muscle up with an additional dip(so you’re technical doing 2 dips).
On minute 3, do 3 ring dips or for people doing muscle ups do 1 muscle up with 2 additional ring dips. Then go on and on and on until you can’t do anymore.
10 Deadlifts (Mx 185/135, Rx 225/155, FB 275/185)
20 Lunges (each leg = 1, FB 20 Pistols each leg = 1)
50 Double Unders
This is what I should have after the Whole 30 was over.........ok just kidding but if someone offered me one of these burgers I would have taken a bite.