Be on the look out for Tanner at CrossFit Regionals West this weekend. The competition is in Portland, many of us will be out there but if you can't make it watch it live online at games.crossfit.com
3 Sets of 10 Reps @ 65-70% 1RM
12 Thrusters (Mx 75/55, Rx 95/65, FB 2 KB's 55/35 - one in each hand)
*If you do FB, no ghost riding the kettlebells or dropping them from the top of the lift. Control the weight or scale down.