Workout of the Day (WOD)

Friday 6/2/17

Be on the look out for Tanner at CrossFit Regionals West this weekend.  The competition is in Portland, many of us will be out there but if you can't make it watch it live online at games.crossfit.com

 CFIB 1990's boy band.  Tanner & Travis (in the back) Bon-Joey & Aaron (in the front)

CFIB 1990's boy band.  Tanner & Travis (in the back) Bon-Joey & Aaron (in the front)

Strength:
Shoulder Press
3 Sets of 10 Reps @ 65-70% 1RM

WOD:
4 Rounds
400m Run
12 Thrusters (Mx 75/55, Rx 95/65, FB 2 KB's 55/35 - one in each hand)
15 Burpees
*If you do FB, no ghost riding the kettlebells or dropping them from the top of the lift.  Control the weight or scale down.

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