CrossFit Interbay always sponsors youth soccer, football, baseball and softball teams each season. While each team has had their successes I wanted to point and congratulate the 13 & 14 year old girls Fast Pitch Softball Team CrossFit Interbay, "Force". They just earned their way into the All City Championship Game to be played at Husky Softball Stadium, today (Monday 6/12/17). The teams in this playoff game come from south Seattle, up north, Kenmore and Bothell area, so it's a very wide area and extremely difficult to make it into this Championship game.
The team will be taking the dugout at 7:10pm, each girl will be announced on the field at 7:25 and the game will start at 7:30pm sharp. If you've been around to the evening classes you seen a lot of young ladies training during the 7pm class with Coach Ron. Actually both teams playing, the North East team vs. the Magnolia/Queen Anne Team - CrossFit Interbay have many girls that train at CFIB playing today.
Girls on the North East Team that train at CFIB - Hannah, Emma, Amelia, Erin and Jill.
Girls on the Magnolia/Queen Anne CFIB Sponsored Team - Veronica, Sarah, Olivia, Quinn and Ella.
Also my daughter, Veronica, is on the CFIB Force team and routinely pitches. It should be a fun game, good luck to all the girl on both teams and if anyone wants to watch, be at Husky stadium. Dress for the game are sleeves optional and tight t-shirts mandatory.
There is no cost to watch the game. I don't think the concession stand will be open so bring water and a loud cheering voice.
5 Sets of 3 Reps @ 85% 1RM
50 Deadlift (Mx 185/135, Rx 225/155, FB 275/185)