Workout of the Day (WOD)

Monday 6/12/17

CrossFit Interbay always sponsors youth soccer, football, baseball and softball teams each season.  While each team has had their successes I wanted to point and congratulate the 13 & 14 year old girls Fast Pitch Softball Team CrossFit Interbay, "Force".  They just earned their way into the All City Championship Game to be played at Husky Softball Stadium, today (Monday 6/12/17).  The teams in this playoff game come from south Seattle, up north, Kenmore and Bothell area, so it's a very wide area and extremely difficult to make it into this Championship game.

The team will be taking the dugout at 7:10pm, each girl will be announced on the field at 7:25 and the game will start at 7:30pm sharp.  If you've been around to the evening classes you seen a lot of young ladies training during the 7pm class with Coach Ron.  Actually both teams playing, the North East team vs. the Magnolia/Queen Anne Team - CrossFit Interbay have many girls that train at CFIB playing today.  

Girls on the North East Team that train at CFIB - Hannah, Emma, Amelia, Erin and Jill.

Girls on the Magnolia/Queen Anne CFIB Sponsored Team - Veronica, Sarah, Olivia, Quinn and Ella.  

Also my daughter, Veronica, is on the CFIB Force team and routinely pitches.  It should be a fun game, good luck to all the girl on both teams and if anyone wants to watch, be at Husky stadium.  Dress for the game are sleeves optional and tight t-shirts mandatory.  

There is no cost to watch the game.  I don't think the concession stand will be open so bring water and a loud cheering voice.

Strength:
Front Squat
5 Sets of 3 Reps @ 85% 1RM

WOD:
800m Run
50 Sit-Ups
50 Deadlift (Mx 185/135, Rx 225/155, FB 275/185)
50 Sit-Ups
800m Run

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