Workout of the Day (WOD)

Tuesday 6/13/17

Congratulations to Jim P. and Coach Megan, they competed in the Devotion CrossFit Competition this past weekend and did amazing.  Keep up the strong work!

Shoulder Press
6 Sets of 3 Reps @ 85+% 1RM

3 Rounds
15 Front Squats (Mx 95/65, Rx 135/95)
20 Pull-Ups (Rx + do Rx weight and C2B Pull-Ups)

Hey, my son was almost named Lego Batman

Today's Workout

Tomorrow's Workout