Workout of the Day (WOD)

Friday 6/16/17

Many have been asking how the CFIB sponsored team did in the All City Junior Softball Championship Game. Well they won against a very competitive North East Team, the final score was 7-0 and the NE team was held to 3 hits.  Olivia on the Magnolia/Queen Anne team hit one completely out of Husky Softball Stadium.  The announcers said that was the first out of the park home run in this tournaments many year  history.  Not bad for a group of 13 & 14 year olds.

Great work ladies!!!!

Back Squat
5 Sets of 5 Reps @ 75+% 1RM

8 Rounds
5 Power Cleans & Jerks (Mx 115/75, Rx 135/95)
200m Run
*20 minute time cap

A great way to go into a Friday

Today's Workout

Tomorrow's Workout