Workout of the Day (WOD)

Tuesday 6/27/17

It was a nice little Sunday.  The sun was out and we had a couple of teams in the Firebreather division at the Whiskey Throttle Throwdown.  Julia & Tanner took 2nd place overall in the Firebreather division and Travis & Jess took 5th place overall in the Firebreather division.  

Congrats to both teams, great work!!!

Strength/Skill:
Snatch
Find a heavy single
**Newer people focus on lighter weight power snatch
***More advanced try to hit a heavy squat or power snatch

WOD:
10 Minute AMRAP
7 Hang Power Snatch (Mx 75/55, Rx 95/65, FB 115/75)
25 Double Unders
100m Run

Are you ready for the summer and ready for watching one of the  most inappropriate high school movies ever? Then Meatballs it is :-)

I remember watching this movie as a kid and thinking it was hilarious.  Then I tried watching it as an adult and I wanted to call my father up and ask what he was thinking letting a very young kid watch this movie.

Today's Workout



Tomorrow's Workout