Workout of the Day (WOD)

Wednesday 6/28/17

Coach Travis finding his 1 Rep Cluster at the Whiskey Throttle Throwdown

Strength:
Shoulder Press
5 Sets of 5 Reps @ 75+% 1RM

WOD 1:
6 Minute AMRAP
5 Pull-Ups (FB C2B)
5 Box Jump Overs (24/20)

Rest 6 Minutes

WOD 2:
100 Thrusters (Mx 55/45, Rx 75/55)
50 SDHP (Mx 55/45, Rx 75/55)
*8 Minute Time Cap

I'm not going to lie, this is my jam too.

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