The whole weekend has come to a close. In the blink of an eye it is over with and my first CrossFit Regional's is done. It is hard to put into words how I feel about my performance and in many ways I am upset with how I did, but at the same time I was competing against the fittest people in the West Regional's. I have been dealing with a shoulder issue that didn't help my cause, but I will never been one to go down without a fight or make an excuse for my performance. I gave it my best for what I had to work with and with that said I am happy to say I finished relatively healthy with no major injuries. I came into this weekend not caring about what place I ended up in, how I would do on events, or over stressing things that are out of my control. It was a great experience to have under my belt. I am thankful for all the support from my family, friends, and CrossFit Interbay community back home. I hope that a year from now I give you another excuse to come watch Regional's. I'll be back and I'll be stronger. For now it is time to take a little bit of time off and rest my body, work on my weaknesses, and just continue to be a better me everyday. Thanks again for all the support from everyone.
Follow me on Instagra @sturminator03
p.s. thank you to everyone that came out to cheer me on in person and virtually.
Set 1 & 2: 6 Reps @ 70% 1RM
Set 3 & 4: 4 Reps @ 80% 1RM
Set 5: 3 Reps @ 85+% 1RM
14 Minute AMRAP
15 Wall Balls (20/14)
20 Jumping Lunges (each leg = 1)