Workout of the Day (WOD)

Monday 6/5/17

The whole weekend has come to a close. In the blink of an eye it is over with and my first CrossFit Regional's is done. It is hard to put into words how I feel about my performance and in many ways I am upset with how I did, but at the same time I was competing against the fittest people in the West Regional's. I have been dealing with a shoulder issue that didn't help my cause, but I will never been one to go down without a fight or make an excuse for my performance. I gave it my best for what I had to work with and with that said I am happy to say I finished relatively healthy with no major injuries. I came into this weekend not caring about what place I ended up in, how I would do on events, or over stressing things that are out of my control. It was a great experience to have under my belt. I am thankful for all the support from my family, friends, and CrossFit Interbay community back home.  I hope that a year from now I give you another excuse to come watch Regional's. I'll be back and I'll be stronger. For now it is time to take a little bit of time off and rest my body, work on my weaknesses, and just continue to be a better me everyday. Thanks again for all the support from everyone.

Tanner Sturm
Follow me on Instagra @sturminator03

p.s. thank you to everyone that came out to cheer me on in person and virtually.

Some of the CFIB crew with Tanner and his family after Regional's.  Many others were at regionals, I wish we were able to get a big group shot of everyone.

Some of the CFIB crew with Tanner and his family after Regional's.  Many others were at regionals, I wish we were able to get a big group shot of everyone.

Tanner waiting for his event to start

Tanner waiting for his event to start

Tanner lounging after finishing event 6 where he had his best finish of the weekend.

Tanner lounging after finishing event 6 where he had his best finish of the weekend.

Strength:
Backsquat
Set 1 & 2:  6 Reps @ 70% 1RM
Set 3 & 4: 4 Reps @ 80% 1RM
Set 5: 3 Reps @ 85+% 1RM

WOD:
14 Minute AMRAP
100m Run
15 Wall Balls (20/14)
20 Jumping Lunges (each leg = 1)

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