Workout of the Day (WOD)

Tuesday 6/6/17

Congratulations to Coach Geoff and Adria on their new addition, Serafina Sablan Meno, born 6/2/2017. She was 7 lbs, 9 oz and 19 inches.
#GamesAthlete2037

Mommy is back home with the baby and everyone is doing great.

WOD:
30 Minute EMOM
1st Minute (Mx 8 Burpees, Rx 10 Burpees, FB 15 Burpees)
2nd Row for Calories (Mx 10/8, Rx 12/10, FB 15/12)
3rd KB Swings (55/35) (Mx 10 reps, Rx 12 Reps, FB 15 Reps)

I don't know which I like more, the song or the backpack kid?

Today's Workout



Tomorrow's Workout