Tanner with his number one fan at CrossFit Regional's, his nephew, the little guy is only three months old :-)
10 Minute EMOM
Pick a number you can hit each minute, work with coaches on a number based on your current level.
12 Deadlift (Mx 185/135, Rx 225/155)
14 Toes to Bar
Then Immediately go to
This dog watches horror movies just like I do.