Workout of the Day (WOD)

Thursday 6/8/17

Tanner with his number one fan at CrossFit Regional's, his nephew, the little guy is only three months old :-) 

Ring Dips
10 Minute EMOM
Pick a number you can hit each minute, work with coaches on a number based on your current level.

2 Rounds
12 Deadlift (Mx 185/135, Rx 225/155)
14 Toes to Bar
16/10 Push-Ups
Then Immediately go to
2 Rounds
12 Deadlift
24 Sit-Ups
36/20 Push-Ups

This dog watches horror movies just like I do.

Today's Workout

Tomorrow's Workout