Workout of the Day (WOD)

Thursday 7/13/17

How much did you enjoy that half mile suitcase carry :-) 

Strength:
Back Squat
5 Sets of 5 Reps @ 75+% 1RM

WOD:
15 Minute AMRAP
10 Pull-Ups
15/10 Push-Ups
20 Sit-Ups
100m Run

This is my theme song all summer long.  Who wants to join me at the beach.....

Today's Workout



Tomorrow's Workout