Workout of the Day (WOD)

Tuesday 7/18/17

We love hearing stories like these.  Please share them so we can hear about your progress, successes and share them to motivate and inspire others.

Great job Tiffany, I'm inspired by you!!!



Brad and I just finished our hike around Mont Blanc. We hiked a total of 79.4 miles with 25,000 feet elevation gain (cumulative). I could not have done this without CFIB. And I don't just mean the physical part. The idea of doing something like this would have never crossed my mind before Crossfit. When I told my mom that I planned to do this she repeatedly told me to be careful (I am a klutz) and "we are not a family of athletes". I mention what she said only because it shows what an unusual thing this is for me to do. A huge thank you to CFIB, the coaches, and everyone in class who keeps me going and helps me attain these amazing experiences.

Ever grateful,

The first picture is Brad and Tiffany at Col de la Seigne(The border between France and Italy)

Back Squat
6 Sets of 4 Reps @ 80+% 1RM

Wall Balls (20/14, 10 feet/9 feet)
Deadlift (Mx 185/135, Rx 225/155)
KB Lunges (55/35, each leg = 1)

I didn't cried.........SHUT UP!!!!

Today's Workout

Tomorrow's Workout