Workout of the Day (WOD)

Friday 7/21/17

Great work to Keith and Dave P.  They ran in the Ragnar relay this past weekend, 12 runners Blaine to Langley, their team finished in just under 29 hours.  Dave said the running wasn't bad, Keith and Dave both did about 15 miles (total for their 3 runs) and Dave's body felt fine, it was the lack of sleep that really had a negative impact on them.

WOD:
“Holbrook”
10 Rounds
5 Thrusters (115/75)
10 Pull-Ups
100m Run
Rest 1 Minute after each round

WOD: FB "Holbrook"
10 Rounds
5 Thrusters (115/75)
5/3 Ring Muscle-Ups
100m Run
Rest 1 Minute after each round

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