Workout of the Day (WOD)

Monday 7/24/17

Four people from CrossFit Interbay competed in the Masters Competition, Maritime City Battle.  Everyone did amazing!

Cindy did her very first CrossFit Competition and was in the 40-49 Rx Division, she just missed making the finals.  She took 7th overall and took a 3rd in the Burpee Thruster workout. What a great first showing!!!!!

Nicole Stewart competed in the 40-49 Rx division, made it to the finals where she wound up finishing 4th overall after 4 workouts.  Amazing especially since she's been recovering from an injury with her shoulder and did Pull-Ups for the first time in a long while.  Nicole took 2nd place in the Clean ladder.

Nicole Divine competed in the 50-59 Rx division and crushed it.  She took 1st overall and won 1st in 3 of the 4 workouts.  In fact with two of her wins, she scored higher than any other division in any other age group. 

Ron(Myself) competed in the 40-49 Rx division and I took 1st overall, winning 3 of the 4 events.  Who knew :-)

It was a great event, well run, good workouts with fun competition.  It was great for first timers or those that are seasoned athletes.  We will post more pictures and videos on Instagram and FaceBook during the week.

Shoulder Press
5 Sets of 3 Reps @ 85% 1RM

24 Minute AMRAP
600m Run
60 Double Unders
100m Suitcase Carry w/KB (55/35, switch hands at the 50m mark)

Today's Workout

Tomorrow's Workout