Congratulations to Nicole D. on her very impressive win at the Maritime City Battle. Not only did she win 3 of her 4 workouts for her division, but her scores were so good they were the best scores for 2 of the workouts in any division for the day. Everyone see's how hard she works, it's nice to see all her training paying off in a competition.
5 of the following cycles as heavy as you can while keeping quality form
2 power clean + 1 hang squat clean +2 jerk = 1 cycle.
Clean & Jerks (Mx 95/65, Rx 135/95)
I didn't think Michael Phelps would actually race a shark but...............it would have been cool :)