This is what we look like in regular clothes outside of the gym. A group went to the Mariners vs. Red Socks Game the other night. This needs to be done again.
Also if you're interested in joining the CFIB Co-ed softball team. Games are on Sundays in Queen Anne. Text 206-399-5707 for details, cost per person is $75 for the season.
7 Sets of 3 Reps @ 85+% 1RM
15 Minute AMRAP
20 KB Lunges (55/35, 10 each leg)