Workout of the Day (WOD)

Thursday 7/27/17

This is what we look like in regular clothes outside of the gym.  A group went to the Mariners vs. Red Socks Game the other night.   This needs to be done again.

Also if you're interested in joining the CFIB Co-ed softball team.  Games are on Sundays in Queen Anne.  Text 206-399-5707 for details, cost per person is $75 for the season.

Back Squat
7 Sets of 3 Reps @ 85+% 1RM

15 Minute AMRAP
400m Run
20 KB Lunges (55/35, 10 each leg)
15 Pull-Ups

Today's Workout

Tomorrow's Workout