Workout of the Day (WOD)

Tuesday 7/4/17

Happy 4th of July, we will have 9am and 10am classes only.  Come on in and train before you hit the BBQ's :-)

WOD:
“7/4/1776”
7 Rounds
4 Front Squats (Mx 95/65, Rx 135/95, FB 165/115)
17 KB Swings (55/35)
200m Run

then immediately after the 7 rounds do,

76 Burpees

Today's Workout



Tomorrow's Workout