Workout of the Day (WOD)

Monday 7/31/17

Beezy and Davis went to Oak Harbor with their families, these two broke away to drop in to Oak Harbor CrossFit

WOD:
1 Mile Run
150 Double Unders
75 KB Swings (55/35)
50 OH Squats (Mx 55/35, Rx 75/55)
25 SDHP w/KB (55/35)
*30 Minute time cap

Football and stand-up comedy, I'm in (NSFW, language)

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