Workout of the Day (WOD)

Monday 7/10/17

Happy Monday, let's get at it.

Strength/Skill:
10-15 Minutes working on your Snatch

WOD:
Mx/Rx
15 Power Snatch (Mx 75/55, Rx 95/65)
50 Double Unders
12 Power Snatch
50 Double Unders
9 Power Snatch
50 Double Unders
6 Power Snatch

Rx+
15 Power Snatch (115/75)
75 Double Unders
12 Power Snatch
75 Double Unders
9 Power Snatch
75 Double Unders
6 Power Snatch

FB
15 Power Snatch (135/95)
100 Double Unders
12 Power Snatch (155/105)
100 Double Unders
9 Power Snatch (185/125)
100 Double Unders
6 Power Snatch (205/135)

Still one of my favorite songs, this guy did get his own tv show for a short while because of the popularity of this song.  I wonder what happened to him.

Today's Workout



Tomorrow's Workout