15-20 Minutes practicing Clean & Jerks
12 Minute AMRAP
4 Ring Dips (FB 4/2 Ring Muscle-Ups)
8 Power Cleans (Mx 115/75, Rx 135/95, FB 155/115)
Washington State Cougars linebacker Nate DeRider, a fifth-year senior who went to the school as a walk-on, got the gift of a lifetime when he was officially awarded a scholarship for the upcoming season.