Workout of the Day (WOD)

Monday 8/21/17

It's sad to see Jeff leave, but he's moving to the East side.  He did say he will drop in to some weekends.  Good luck and we will keep in touch.


10-15 Minutes working on Hang Power Clean

18 Minute AMRAP
5 Hang Power Clean (Mx 95/65, Rx 135/95, Rx+ 155/105, FB 185/125)
10 Burpees
15 Wall Balls (20/14)

Today's Workout

Tomorrow's Workout