Workout of the Day (WOD)

Tuesday 8/22/17

Congratulations to all the teams that competed at Armageddon 5.  Everyone did great, here is a quick summary on some of the action.

Nick P.'s team made it to the finals and wound up finishing 4th overall in the Open Division and winning the final heat

Aleta and Jess took 3rd overall in the Open Division

Lindsay and Jackie took 6th overall in the Elite Division

Jim P. and Mike placed 9th overall and did perform amazing.

Julia and Megan took 2nd overall in a very competitive Elite Division

Again great work and way to represent, not only with your amazing performances but your great attitude and fun personalities.


5 Rounds
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
*40 Minute time cap

Today's Workout

Tomorrow's Workout