Workout of the Day (WOD)

Monday 8/7/17

Julia and Aleta performing this past weekend at the Alpine Grind CrossFit Competition.

Strength:
Front Squats
6 Sets of 4 Reps @ 70-80% 1RM

WOD:
25 Burpees
25 Pull-Ups
50 Thrusters (Mx 75/55, Rx 95/65 Rx+ 115/75)
25 Pull-Ups
25 Burpees

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