Workout of the Day (WOD)

Tuesday 8/8/17

Davis squeezing in a workout in Oahu.

Strength:
Ring Dips
5 Sets of 5 Reps (Use the smallest band or add weight so the reps are challenging)

WOD:
20 Minute AMRAP
600m Run
50/25 Push-Ups
50 KB Swings (55/35)

Wow I love this video so much

Today's Workout



Tomorrow's Workout