A date is set!!!!!!! MARK YOUR CALENDAR FOR OCTOBER 14TH FOR CROSSFIT INTERBAY'S 7 YEAR ANNIVERSARY PARTY!!!!!!!!!!!!!!!!!!!! That's right, we are celebrating in a big way. This is always a fun party, there will be music, lots to drink, food, good people and always a photo booth :-)
Here are some pictures from our previous parties & events, so you know we like to have a good time :)
We are still determining the venue, either at the gym or taking it on the road like last year, but we have confirmed the date of October 14th. FYI there isn't a home UW game that weekend.
What amazing pictures will come from this years event. Here are a few from previous years.
3 Sets of 5 Reps per leg holding the weight in the front rack
Wall Balls (20/14, 10ft/9ft. Rx 10 Wall Balls, Rx+ & FB 15 Wall Balls)
5 Pull-Ups (FB 5/3 Strict Pull-Ups)
OMG, I can't believe this movie is 30 years old.