Workout of the Day (WOD)

Tuesday 1/2/18

Wow, what a great New Years Eve!!!! Thank you to everyone that came out and everyone that donated to the Treehouse for Kids Organization.  It was a huge success, we had a lot of people show up to do burpees or come by to support those doing them.  There were drinks, food and just a lot of fun.  Plus Spencer from the Treehouse organization stopped by to do 100 burpees with us.  Do you want to know how successful this was?  The Treehouse organization told us this was the largest third party fundraiser they've ever had.  They receive majority of their money from their auctions and corporate sponsors but we are now the largest third party fundraiser.  It was such a success they are going to take this model and try to get more CrossFit Gyms, bootcamps and all types of fitness studios to do this exact same thing.  

Our grand total after a few more donations came in was just over $11,500.

Congratulations to everyone because you're the ones that made this such a success and raised so much money for the kids.

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Jim gave himself a donut goal once he reached a certain number of burpees

Jim gave himself a donut goal once he reached a certain number of burpees

Kyle no repping coach Aleta

Kyle no repping coach Aleta

Coach Geoff looked fresh and relaxed after completing 1,000 burpees

Coach Geoff looked fresh and relaxed after completing 1,000 burpees

Mimosa Break

Mimosa Break

Chalk chalk and more chalk to track all the burpees

Chalk chalk and more chalk to track all the burpees

Strength/Skill:
10-15 Minutes working on Hang Power Clean

How do you make a gym go "oh crap"  "ugggh really" and "beast mode time"  all at the same time?

You program FRAN  :-)

What's up!!!!! That's right, it's time for Fran to come in and kick our butts to start 2018

WOD:
21-15-9
Thrusters (Mx 75/55, Rx 95/65, FB 105/75)
Pull-Ups (FB C2B)
*Do not do FB unless you have a sub 6 minute Fran

No you can't use this to help you with your thrusters with Fran.

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