Workout of the Day (WOD)

Monday 1/15/18 We have our regular schedule today

Caewyn had a beautiful & healthy baby girl, welcome to the world baby Ella.  Caewyn wanted to say hi to everyone at the 7am class.


Power Clean
15-20 Minutes work up to a heavy triple

Today’s Strength/Skill will focus on the power clean.  After some power clean technique we are going to work on performing a heavy triple.  A heavy triple means that you will perform 3 consecutive reps.  These reps are not touch and go reps.   That means, once you complete a  rep you will bring the bar back to the start and perform the next rep within the next few seconds.  This will give you an opportunity to read adjust your hook grip AND reset your back position.  Once you perform 3 reps in this fashion, add weight.  Don't lose the quality in your technique.

16 Minute AMRAP
15 Hang Power Clean (Mx 95/65, Rx 135/95)
30/20 Push-Ups
400m Run

I think these refs also worked the New England Game

Today's Workout

Tomorrow's Workout