Coach Aleta and Coach -E- with the founder of CrossFit, Greg Glassman.
Strength/Skill: 15-20 Minutes Clean & Jerk (Power or Squat) 1 rep at a time
15 Ring Dips (Rx+ 7/4 Ring Muscle-Ups)
7 Squat Clean & Jerks (Mx 115/75, Rx 135/95, Rx+ 155/105)
7 Ring Muscle-Ups
7 Squat Clean & Jerks (205/145)
This dapper tattoo artist, Vinnie Myers, is serving a need I honestly did not know existed. And he's damn good at it. This isn't one of my normal funny or corny videos, this is just a super cool story. NSFW - partial nudity