Workout of the Day (WOD)

Thursday 1/18/18

Coach Aleta and Coach -E- with the founder of CrossFit, Greg Glassman.


Strength/Skill:  15-20 Minutes Clean & Jerk (Power or Squat) 1 rep at a time

3 Rounds
15 Ring Dips (Rx+ 7/4 Ring Muscle-Ups)
7 Squat Clean & Jerks (Mx 115/75, Rx 135/95, Rx+ 155/105)

3 Rounds
7 Ring Muscle-Ups
7 Squat Clean & Jerks (205/145)

This dapper tattoo artist, Vinnie Myers, is serving a need I honestly did not know existed. And he's damn good at it.  This isn't one of my normal funny or corny videos, this is just a super cool story.  NSFW - partial nudity

Today's Workout

Tomorrow's Workout