Hey CFIB Skiers and Snowboarders!
Come hang out with your gym friends and meet new friends on January 20th at Crystal Mountain! Meet at CFIB the morning of to get a carpool ride. We will meet for lunch at one of the lodges and stay when the lifts close for live music by Acorn Project at the main lodge.
With a group of at least 5, we can get full day lift tickets that include the Gondola for $69 a person.
Contact Geoff Thilo if you are interested. Please include: Ability Level (Type I, II, III), If you need a ride, If you're willing to drive, the number of seats you have available, Will you need rental equipment, Contact information (phone or email).
Hope to see you there!
p.s. You can find more information through this FaceBook event invite too: FaceBook Invite Link
Did you know the 2018 CrossFit Open is just over one month away? More information at games.crossfit.com
5 Sets of 5 Reps (Add weight if necessary)
2 Sets of 10 Reps Ring Rows (go half speed in both directions for each rep)
100 Thrusters (Mx 95/65, Rx 115/75, FB 135/95)
*It’s an EMOM where at the top of every minute including 0:00 partners at the same time do 5 burpees.
**Break up thrusters however you want as a team
Quick question, why does this video have millions of views in just a couple of days?