Here is the link again for the memorial fundraiser for Police Officer Daniel McCartney, that was a CrossFit Coach with CrossFit Yelm and was killed in the line of duty. Thank you to everyone that came out to do the workout on Saturday. Fundraiser Link
Fun group shot of everyone that went skiing/snowboarding. Thank you Geoff for organizing this for the gym.
5 Sets of 6-8 Reps (use the smallest band or add weight so the final reps of each set are challenging)
In teams of 2 complete
"Team Running Cindy"
25 Minute AMRAP
* One partner must run 400m while one works on max rounds of "Cindy"
** Switch when your partner returns from the run, your partner will pick up where their teammate left off in "Cindy" and complete max rounds while the run
***One is always running while one is always working
This video has nothing to do with nothing other than these shoes are sick, I tried getting a pair retail but fell short. Booooooo. Imagine how sweet I would have looked at our Denim & Diamonds party with them