Workout of the Day (WOD)

Monday 1/22/18

Here is the link again for the memorial fundraiser for Police Officer Daniel McCartney, that was a CrossFit Coach with CrossFit Yelm and was killed in the line of duty.  Thank you to everyone that came out to do the workout on Saturday.  Fundraiser Link

Fun group shot of everyone that went skiing/snowboarding.  Thank you Geoff for organizing this for the gym.


Ring Dips
5 Sets of 6-8 Reps (use the smallest band or add weight so the final reps of each set are challenging)

In teams of 2 complete
"Team Running Cindy"
25 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
* One partner must run 400m while one works on max rounds of "Cindy"
** Switch when your partner returns from the run, your partner will pick up where their teammate left off in "Cindy" and complete max rounds while the run
***One is always running while one is always working

This video has nothing to do with nothing other than these shoes are sick, I tried getting a pair retail but fell short.  Booooooo.  Imagine how sweet I would have looked at our Denim & Diamonds party with them

Today's Workout

Tomorrow's Workout