Workout of the Day (WOD)

Tuesday 1/9/18

Hey CFIB Skiers and Snowboarders! 

Come hang out with your gym friends and meet new friends on January 20th at Crystal Mountain! Meet at CFIB the morning of to get a carpool ride. We will meet for lunch at one of the lodges and stay when the lifts close for live music by Acorn Project at the main lodge. 

With a group of at least 5, we can get full day lift tickets that include the Gondola for $69 a person. 

Contact Geoff Thilo if you are interested. Please include: Ability Level (Type I, II, III), If you need a ride, If you're willing to drive, the number of seats you have available, Will you need rental equipment,  Contact information (phone or email).

Hope to see you there!

-Geoff T

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Strength/Skill:
Hang Power Snatch
6 Sets of 2 Reps

WOD:
5 Rounds
10 Power Snatch (Mx 75/55, Rx 95/65, Rx+ 115/75)
20/12 Push-Ups
25 Sit-Ups

Today's Workout



Tomorrow's Workout