Workout of the Day (WOD)

Tuesday 2/13/18

A rep from Full Circle Farms is going to be at the gym tomorrow, Tuesday 2/13 to talk with members about their service and have some samples available. They will be in the gym from 330pm-630pm

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Strength/Skill:
Power or Squat Clean
*Build to a heavy single in 15-20 minutes

WOD:
800m Run
50 Wall Balls (20/14)
600m Run
40 Wall Balls
400m Run
30 Wall Balls
200m Run
20 Wall Balls
100m Run
10 Wall Balls

Today's Workout



Tomorrow's Workout