Workout of the Day (WOD)

Monday 3/12/18

Submit your 18.3 scores immediately.  They are due no later than 5pm today, so get them immediately.

IMG_3914.JPG

Strength:
Back Squat
Set 1 – 5 Reps 75%
Set 2 – 5 Reps 75%
Set 3 – 5 Reps 75%
Set 4 – 3 Reps 85%
Set 5 – 3 Reps 85%

WOD:
12 HSPU (Rx+ 21)
25 Wall Balls (20/14, 10ft/9ft)
400m Run
9 HSPU (Rx+ 15)
25 Wall Balls
400m Run
6 HSPU (Rx + 9)
25 Wall Balls
400m Run
*20 Minute Time Cap.

Today's Workout



Tomorrow's Workout