Workout of the Day (WOD)

Friday 3/16/18

Today we will be running multiple versions of 18.4.  Come in to regular classes so we can warm up together and go over the workout.  For 18.5, next Friday March 23rd, we will throw an end of Open Party with beer and food.
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This is Michael, Robert and Peter's happy face after 18.3

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WOD:
18.4

Today's Workout



Tomorrow's Workout