Workout of the Day (WOD)

Tuesday 3/6/18

After two weeks of the Open, how are you doing?  Are you performing as well as you had hoped?  Better?  Worse?  How do you feel throughout the week?  Energized, excited, and looking forward to the announcement of the next Open WOD?

Or are you nervous and only doing this because you feel pressured to do so?

You need to be enjoying this!  Competing in CrossFit isn’t about living up to expectations – it’s about overcoming preconceived limitations of yourself.  It’s about learning what you are capable of – physically and mentally.

Keep up the good work and enjoy this experience.


15-20 Minutes working on Snatch

1K Row Buy-in
3 Rounds
20 Burpees
25 KB Swings (55/35)
800m Run

Whether you're a football fan or not, this is a cool story about Shaquem Griffin who has his left hand amputated when he was 4 years old due to amniotic band syndrome. He is crushing the NFL Combine.

Today's Workout

Tomorrow's Workout