OK kids, get ready to lift some weight!!! This week we are adding 10 lbs to our back squat and deadlift 1RM numbers, and 5 lbs to our shoulder press. This means if I was previously working off of 200# for my back squat, I am now working off of 210#. You'll still calculate your lifting percentages the same, just off of slightly higher numbers.
Shoulder Press (add 5# to 1RM number)
(last set max reps with PERFECT form!)
4 rounds for time:
1 minute handstand hold
1 minute static hang from pull-up bar (any grip)
14 DB Snatches (alternate, you choose weight)
*holds/hangs do not need to be unbroken, but only count the time you are on the wall/bar. Scale handstand holds to plank holds if necessary.*