5x: 3 Position Snatch
(Floor, at the knee, high hang)
*These are three snatches performed “touch and go”, each starting from a different position. Receive in a full squat each time, if necessary modify to power snatches instead.
Rest as needed between sets, focus on quality.
Hang Snatch (55/75)
25 Sit-ups after each round
*Full depth squat, if necessary modify to power snatch*