Experienced CrossFitter and want to try us out?

Contact us to set up your free trial class! At least three months of CrossFit experience required prior to dropping in.

Fundamentals Classes

All new members with no prior experience are required to go through our fundamentals sessions before entering our group classes. Fundamentals consist of three private training sessions, where you will learn the basic movements required to safely participate in group classes. The cost is $125 plus tax, after which regular monthly membership rates apply. Contact us to reserve your first class today!

Visiting CrossFitter and want to drop in?

We love visitors! Our drop-in rate is $25, or you can buy a t-shirt instead. Please contact us in advance by email or phone.


Current membership rates

Our monthly rates are listed below.  Sales tax is not included.  

  • 3 x a week = $175 per month

  • Unlimited access = $185 per month

  • Punch Card (10 sessions) = $200 *Valid for three months from date of purchase*

  • Drop-in (1 session, please contact us before showing up) = $25

If you need to make a change to your membership, please provide us written notice (email will be fine) at least 30 days prior to your next billing date.  If you do not make this deadline you will be billed for the following month.


We also offer discounts to:

  • Firefighters

  • Military personnel

  • Law enforcement officers

  • Students

  • K-12 Teachers

  • Spouses, significant others, and life partners

  • Members who purchase paid-in-full unlimited memberships

If you have any questions about our rates and discounts, please contact us.

We have some rules at CrossFit Interbay; read about our rules.